Ligament sprains occur when the ligament is stretched beyond its capacity. Often, an accident that happens fast like rolling your ankle or a dislocation can cause sprains to the ligament. 

Signs and Symptoms

Ligament sprains can be diagnosed by looking at the mechanism of injury, the area of pain, and by doing specific tests. Symptoms include: 

• Swelling local to the area
• Some bruising might be present depending on the grade of the sprain
• Pain in the area 
• Difficulties moving the joint or weight-bearing
• Weakness in the area
• Might have heard a ‘pop’ in the area

How Can Physiotherapy Help?

Physio is beneficial after any sprain – no matter what Grade it is! Rehab exercises can help work on a variety of things: 

• Strength: Exercise will help the muscles regain their strength and protect the joints and ligaments from future injuries 
• Balance and proprioception: Exercises specific to these aspects are essential when healing! 
•  Return to play decisions: Physios will guide decision-making for returning to play. 
• Advice about bracing: Physios can help you decide on the best brace, and when you can start weaning off of it.